{"title":"Yoga Gurus Set","description":"","products":[{"product_id":"yoga-guru-in-sirasana-headstand","title":"Yoga Guru in Sirasana (Headstand)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Sirsasana or Headstand Pose is called the king of all asanas as it is a pose that involves balance on the head\/crown. This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood. In this yoga pose the body is completely inverted, and held upright supported by the forearms, while the crown of the head rests lightly on the floor. The key to this asana is to avoid placing weight on your head and neck. Instead, let your arms and shoulders hold you up.\u003c\/p\u003e\n\u003cp\u003eBenefits of Sirsasana:\u003c\/p\u003e\n\u003cp\u003eStrengthens the muscles of the neck and shoulder, abdomen, and spine\u003cbr\u003eRelieves headaches\u003cbr\u003eHelps treat vertigo\u003cbr\u003eContributes to overcoming problems related to kidneys, liver, stomach, intestine, and the reproductive system\u003cbr\u003eHelps in circulating blood to the scalp, and thus helps in preventing hair loss, greying of hair, and baldness\u003cbr\u003eHelps in the functioning of the pituitary gland, which supports the functioning of all the endocrine glands\u003cbr\u003eInduces relaxation and fights stress\u003cbr\u003eIncreases the vitality of the body\u003cbr\u003eDeepens and calms the breath. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.tummee.com\/yoga-poses\/sirsasana\" target=\"_blank\"\u003etummee.com\/yoga-poses\/sirsasana\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.yogajournal.com\/poses\/types\/inversions\/supported-headstand\/\" target=\"_blank\"\u003eyogajournal.com\/poses\/types\/inversions\/supported-headstand\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.artofliving.org\/in-en\/yoga\/yoga-poses\/head-stand-sirsasana\" target=\"_blank\"\u003eartofliving.org\/in-en\/yoga\/yoga-poses\/head-stand-sirsasana\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003c!-- x-tinymce\/html --\u003e\u003cstrong data-start=\"113\" data-end=\"129\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong data-start=\"113\" data-end=\"129\"\u003ePlease Note:\u003c\/strong\u003e This is a \u003cstrong data-start=\"140\" data-end=\"171\"\u003edigital 3D model (STL\/3mf file)\u003c\/strong\u003e for \u003cstrong data-start=\"176\" data-end=\"191\"\u003e3D printing\u003c\/strong\u003e – \u003cstrong data-start=\"194\" data-end=\"219\"\u003enot a physical object\u003c\/strong\u003e.\u003cbr data-start=\"220\" data-end=\"223\" data-is-only-node=\"\"\u003eNo physical product will be shipped.\u003cbr data-start=\"259\" data-end=\"262\"\u003eAfter purchase, \u003cstrong data-start=\"278\" data-end=\"296\"\u003edownload links\u003c\/strong\u003e will be shown on your screen and \u003cstrong data-start=\"330\" data-end=\"352\"\u003esent to your email\u003c\/strong\u003e.\u003cbr data-start=\"353\" data-end=\"356\"\u003ePlease read the full \u003cstrong data-start=\"377\" data-end=\"400\"\u003ewebsite description\u003c\/strong\u003e and \u003cstrong data-start=\"405\" data-end=\"414\"\u003eterms\u003c\/strong\u003e before purchasing.\u003c\/p\u003e","brand":"VedicFutura","offers":[{"title":"Default Title","offer_id":42893065519302,"sku":"","price":129.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/0608\/7366\/files\/SQ-6_187b1d47-15bc-4f6d-abf4-c6f48a84a24a.jpg?v=1698931144"},{"product_id":"yoga-guru-in-navasana-boat-pose","title":"Yoga Guru in Navasana (Boat Pose)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBoat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full-body awareness. Boat Pose also strengthens your hip flexors, adductors (groin), and the lower back muscles that support your spine. It offers a mental test, as well. You need to dig deep in Navasana to extend, expand, and open your body while pushing through heat and discomfort. Boat Pose builds focus and body awareness. It can boost energy and fight fatigue, and help build confidence and empowerment. Boat Pose also improves posture and counteracts the effects of prolonged sitting and doing computer work by strengthening your core and thighs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.yogajournal.com\/poses\/anatomy\/hips\/full-boat-pose-2\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.yogajournal.com\/poses\/anatomy\/hips\/full-boat-pose-2\/\" target=\"_blank\"\u003eyogajournal.com\/poses\/anatomy\/hips\/full-boat-pose-2\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003c!-- x-tinymce\/html --\u003e\u003cstrong data-start=\"113\" data-end=\"129\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong data-start=\"113\" data-end=\"129\"\u003ePlease Note:\u003c\/strong\u003e This is a \u003cstrong data-start=\"140\" data-end=\"171\"\u003edigital 3D model (STL\/3mf file)\u003c\/strong\u003e for \u003cstrong data-start=\"176\" data-end=\"191\"\u003e3D printing\u003c\/strong\u003e – \u003cstrong data-start=\"194\" data-end=\"219\"\u003enot a physical object\u003c\/strong\u003e.\u003cbr data-start=\"220\" data-end=\"223\" data-is-only-node=\"\"\u003eNo physical product will be shipped.\u003cbr data-start=\"259\" data-end=\"262\"\u003eAfter purchase, \u003cstrong data-start=\"278\" data-end=\"296\"\u003edownload links\u003c\/strong\u003e will be shown on your screen and \u003cstrong data-start=\"330\" data-end=\"352\"\u003esent to your email\u003c\/strong\u003e.\u003cbr data-start=\"353\" data-end=\"356\"\u003ePlease read the full \u003cstrong data-start=\"377\" data-end=\"400\"\u003ewebsite description\u003c\/strong\u003e and \u003cstrong data-start=\"405\" data-end=\"414\"\u003eterms\u003c\/strong\u003e before purchasing.\u003c\/p\u003e","brand":"VedicFutura","offers":[{"title":"Default Title","offer_id":42893066272966,"sku":"","price":129.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/0608\/7366\/files\/SQ-8_a1bf458f-42a7-4479-8ec7-f49ab3e39c56.jpg?v=1698931247"},{"product_id":"yoga-guru-in-urdhwa-padmasana-lotus-headstand","title":"Yoga Guru in Urdhwa Padmasana (Lotus Headstand)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUrdhva Padmasana (Upward Lotus Pose) is an inversion yoga pose which is a combination of Padmasana (Lotus Pose) and Salamba Sarvangasana (Shoulderstand Pose). This is also an advanced variation of Padma Sarvangasana (Shoulderstand Lotus Pose), with the additional practice of Uddhiyana Bandha (Abdominal Lock), and Jalandhara Bandha (Chin Lock).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUpward Lotus Pose requires a strong foundation and understanding of the breath, lock (bandha), balance, stability, and strength. The strength of the shoulders, hips, back, legs and abdominal muscles, along with the flexibility of the knees, ankles, and hips are essential to move into Upward Lotus Pose. Transiting from Padma Sarvangasana, the hips are flexed and with the support of the bandhas the torso remains in balance. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe practice of Urdhva Padmasana can be included in hip opening yoga sequences at an advanced level, which later will help students in meditation. Mostly practiced as a closing sequence in Ashtanga Yoga, Upward Lotus Pose can be included in Vinyasa Yoga or Chakra Yoga, to build endurance and bring balance, respectively. This pose activates your energy points with the neurons also being stimulated which further helps the brain receive the signals keeping the nervous system stimulated too.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePhysical Benefits: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIt increases circulation in the pelvic region, rectifying disorders of the reproductive system.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGives perfect control over the body.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStimulates the thyroid gland, and kidneys.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStrengthens the arms, neck, shoulders, and back muscles.\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTherapeutic Benefits:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAids in digestion by delivering more blood and therefore oxygen to the abdominal organs.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHelps with chronic migraine or headaches.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.himalayanyogaashram.com\/blog\/2019\/02\/02\/urdhwa-padmasana-lotus-headstand-pose\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.himalayanyogaashram.com\/blog\/2019\/02\/02\/urdhwa-padmasana-lotus-headstand-pose\/\" target=\"_blank\"\u003ehimalayanyogaashram.com\/blog\/2019\/02\/02\/urdhwa-padmasana-lotus-headstand-pose\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.tummee.com\/yoga-poses\/urdhva-padmasana\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.tummee.com\/yoga-poses\/urdhva-padmasana\" target=\"_blank\"\u003etummee.com\/yoga-poses\/urdhva-padmasana\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003c!-- x-tinymce\/html --\u003e\u003cstrong data-start=\"113\" data-end=\"129\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong data-start=\"113\" data-end=\"129\"\u003ePlease Note:\u003c\/strong\u003e This is a \u003cstrong data-start=\"140\" data-end=\"171\"\u003edigital 3D model (STL\/3mf file)\u003c\/strong\u003e for \u003cstrong data-start=\"176\" data-end=\"191\"\u003e3D printing\u003c\/strong\u003e – \u003cstrong data-start=\"194\" data-end=\"219\"\u003enot a physical object\u003c\/strong\u003e.\u003cbr data-start=\"220\" data-end=\"223\" data-is-only-node=\"\"\u003eNo physical product will be shipped.\u003cbr data-start=\"259\" data-end=\"262\"\u003eAfter purchase, \u003cstrong data-start=\"278\" data-end=\"296\"\u003edownload links\u003c\/strong\u003e will be shown on your screen and \u003cstrong data-start=\"330\" data-end=\"352\"\u003esent to your email\u003c\/strong\u003e.\u003cbr data-start=\"353\" data-end=\"356\"\u003ePlease read the full \u003cstrong data-start=\"377\" data-end=\"400\"\u003ewebsite description\u003c\/strong\u003e and \u003cstrong data-start=\"405\" data-end=\"414\"\u003eterms\u003c\/strong\u003e before purchasing.\u003c\/p\u003e","brand":"VedicFutura","offers":[{"title":"Default Title","offer_id":42893066535110,"sku":"","price":129.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/0608\/7366\/files\/SQ-5_e0c43000-949c-4f9d-9403-4ffe19c7f614.jpg?v=1698931332"},{"product_id":"yoga-guru-in-ardha-dhanurasana-half-bow-posture","title":"Yoga Guru in Ardha-Dhanurasana (Half-Bow Posture)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt begins in a hands-and-knees tabletop position, then one leg stretches upward as the yogi reaches back to grab the ankle with the same hand.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTraditionally, ardha dhanurasana is believed to open the manipura (solar plexus or navel) chakra, which is the body's energy and vitality center. By activating the manipura, the yogi is able to dispel fear and insecurity; cultivate self-esteem, self-confidence and a sense of purpose; and stimulate the inner fire that creates a goal-driven attitude.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eArdha dhanurasana also opens up the nadis, thereby promoting flow of prana in the body. By regulating the flow of inner energy, the pose leads the yogi to Self-realization. The pose empowers the yogi, develops the \"let go\" attitude and aids in seeking the inner self.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFinally, ardha dhanurasana offers the following mental health benefits:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Boosts concentration\u003cbr data-mce-fragment=\"1\"\u003e• Energizes the mind\u003cbr data-mce-fragment=\"1\"\u003e• Improves willpower and self-esteem\u003cbr data-mce-fragment=\"1\"\u003e• Increases clarity\u003cbr data-mce-fragment=\"1\"\u003e• Relieves stress and depression\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.yogapedia.com\/definition\/6421\/ardha-dhanurasana\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.yogapedia.com\/definition\/6421\/ardha-dhanurasana\"\u003ehttps:\/\/www.yogapedia.com\/definition\/6421\/ardha-dhanurasana\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003c!-- x-tinymce\/html --\u003e\u003cstrong data-start=\"113\" data-end=\"129\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong data-start=\"113\" data-end=\"129\"\u003ePlease Note:\u003c\/strong\u003e This is a \u003cstrong data-start=\"140\" data-end=\"171\"\u003edigital 3D model (STL\/3mf file)\u003c\/strong\u003e for \u003cstrong data-start=\"176\" data-end=\"191\"\u003e3D printing\u003c\/strong\u003e – \u003cstrong data-start=\"194\" data-end=\"219\"\u003enot a physical object\u003c\/strong\u003e.\u003cbr data-start=\"220\" data-end=\"223\" data-is-only-node=\"\"\u003eNo physical product will be shipped.\u003cbr data-start=\"259\" data-end=\"262\"\u003eAfter purchase, \u003cstrong data-start=\"278\" data-end=\"296\"\u003edownload links\u003c\/strong\u003e will be shown on your screen and \u003cstrong data-start=\"330\" data-end=\"352\"\u003esent to your email\u003c\/strong\u003e.\u003cbr data-start=\"353\" data-end=\"356\"\u003ePlease read the full \u003cstrong data-start=\"377\" data-end=\"400\"\u003ewebsite description\u003c\/strong\u003e and \u003cstrong data-start=\"405\" data-end=\"414\"\u003eterms\u003c\/strong\u003e before purchasing.\u003c\/p\u003e","brand":"VedicFutura","offers":[{"title":"Default Title","offer_id":42893066895558,"sku":"","price":129.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/0608\/7366\/files\/SQ-1_658c73bc-bcbf-42c3-b65f-01edcf961479.jpg?v=1698931445"}],"url":"https:\/\/vedicfutura.com\/collections\/yoga-gurus-set.oembed","provider":"VedicFutura","version":"1.0","type":"link"}