{"product_id":"yoga-guru-in-navasana-boat-pose","title":"Yoga Guru in Navasana (Boat Pose)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBoat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full-body awareness. Boat Pose also strengthens your hip flexors, adductors (groin), and the lower back muscles that support your spine. It offers a mental test, as well. You need to dig deep in Navasana to extend, expand, and open your body while pushing through heat and discomfort. Boat Pose builds focus and body awareness. It can boost energy and fight fatigue, and help build confidence and empowerment. Boat Pose also improves posture and counteracts the effects of prolonged sitting and doing computer work by strengthening your core and thighs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.yogajournal.com\/poses\/anatomy\/hips\/full-boat-pose-2\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.yogajournal.com\/poses\/anatomy\/hips\/full-boat-pose-2\/\" target=\"_blank\"\u003eyogajournal.com\/poses\/anatomy\/hips\/full-boat-pose-2\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003c!-- x-tinymce\/html --\u003e\u003cstrong data-start=\"113\" data-end=\"129\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong data-start=\"113\" data-end=\"129\"\u003ePlease Note:\u003c\/strong\u003e This is a \u003cstrong data-start=\"140\" data-end=\"171\"\u003edigital 3D model (STL\/3mf file)\u003c\/strong\u003e for \u003cstrong data-start=\"176\" data-end=\"191\"\u003e3D printing\u003c\/strong\u003e – \u003cstrong data-start=\"194\" data-end=\"219\"\u003enot a physical object\u003c\/strong\u003e.\u003cbr data-start=\"220\" data-end=\"223\" data-is-only-node=\"\"\u003eNo physical product will be shipped.\u003cbr data-start=\"259\" data-end=\"262\"\u003eAfter purchase, \u003cstrong data-start=\"278\" data-end=\"296\"\u003edownload links\u003c\/strong\u003e will be shown on your screen and \u003cstrong data-start=\"330\" data-end=\"352\"\u003esent to your email\u003c\/strong\u003e.\u003cbr data-start=\"353\" data-end=\"356\"\u003ePlease read the full \u003cstrong data-start=\"377\" data-end=\"400\"\u003ewebsite description\u003c\/strong\u003e and \u003cstrong data-start=\"405\" data-end=\"414\"\u003eterms\u003c\/strong\u003e before purchasing.\u003c\/p\u003e","brand":"VedicFutura","offers":[{"title":"Default Title","offer_id":42893066272966,"sku":"","price":129.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/0608\/7366\/files\/SQ-8_a1bf458f-42a7-4479-8ec7-f49ab3e39c56.jpg?v=1698931247","url":"https:\/\/vedicfutura.com\/products\/yoga-guru-in-navasana-boat-pose","provider":"VedicFutura","version":"1.0","type":"link"}